Awasome Broccoli Vitamin C Advice. 1 gram one cup of broccoli has as much vitamin c as an orange. One cup (91 grams) of raw broccoli contains:

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Web according to the united states department of agriculture (usda), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of. 1 gram one cup of broccoli has as much vitamin c as an orange. Web vitamin c is an essential antioxidant that plays many vital roles in your body.

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Web according to the united states department of agriculture (usda), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of. Web registered dietician, talks about the health benefits of broccol and that is high in vitamin c. Web estimates of median dietary intakes of vitamin c for adults are 102 mg/day and 72 mg/day in the united states and canada,.

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Web vitamin c treats and prevents skin diseases, such as shingles. Web broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Web 81 mg vitamin c (90% dv) 93 mcg vitamin k (78% dv) 567 iu vitamin a (64% dv) 57 mcg folate (14% dv) 288 mg.

Web Actually, Broccoli Is One Of The Richest Foods In Vitamin C.


You need this antioxidant to protect your cells from. Web an amount of 100 g (3.5 oz) of broccoli contains 152% daily value (dv) of vitamin c, which is higher than that of. Broccoli is a good source of other vitamins.

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One cup (91 grams) of raw broccoli contains: Web vitamin c is an essential antioxidant that plays many vital roles in your body. 1 gram one cup of broccoli has as much vitamin c as an orange.

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Web a 1/2 cup of cooked broccoli has about 50 milligrams of vitamin c. Broccoli has about 91 mg of vitamin c per 100g. [ 2] a cup of chopped.